Update for January 30th

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Well folks I think I have hit my Eek point. I weighed in this week and didn’t lose any weight. But the good thing, is I didn’t gain either!! So this week I need to step it up a bit more and get past that Eek point in my weight loss!

I will be adding more walks into my routine and not making excuses about the cold. I just need to get out there and do it!

For those who have already taken this journey, how did you get past that, not losing any weight, period in your workout routine? Any suggestions are welcome and appreciated!!!

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